Why am I tired all the time?

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

- Honey

Cheers!

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

- Raw dairy

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

1. Get natural sunlight as early as possible

- Red meat

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

- Fish & Poultry

- Fruits

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Note: Your body uses energy to digest food instead of recovering during sleep.